Top 10 Best Whey Protein In India 2020 Reviews

We are all aware of the fact that proteins are the building blocks of our bodies. There are many sorts of proteins and not all are created i9n the same way. Whey is one of two types of proteins found in milk. The other one is casein.  It is a by-product of cow’s milk while it is in the transformation process of turning into cheese. Whey protein has an exceptional branched-chain amino acid profile and high biological value.

In terms of the efficiency of a protein, and how it can be absorbed and used by the body for growth, whey proteins have a very high standard of 170 whereas eggs have 100. There are three kinds of whey proteins. Whey proteins are used as supplements along with resistance exercise.  This helps you to increase muscle protein synthesis and promotes the growth of lean muscle mass.

Whey proteins have a number of benefits. These help in weight loss has anti-cancer properties, lowers cholesterol, it can improve the immune system in children with asthma, reduces blood pressure, reduces the chances of heart attacks and stroke. It can even prevent weight loss for HIV positive people. 

 

Types Of Whey Proteins

There are mainly three types of whey.

  • Whey protein concentrate 

Anyone who is accustomed to whey proteins knows the heavy price tag attached to it. WPC is the least pricy of the lot. It contains low levels of fat and low levels of carbohydrates. The protein percentage of WPC depends on its concentration 30% protein tends to have lower-end concentrates. The higher tends to have up to 90%. 

  • Whey protein isolates

This whey protein is processed one step further to remove all the lactose and fat. The concentration of WPI is usually 80-90 percent protein.

  • Whey protein hydrolysate

This is perhaps the least attractive one in terms of flavors. This can also be the most expensive one. On the other hand, this one is more effective. It eliminates the body’s need to hydrolyze the protein and higher insulin levels. This has undergone partial hydrolysis which makes it the “prestigious” form of whey. This process is necessary for the body to proteins. This is easier to digest than the other forms of whey. 

 

How to choose the best whey protein In India

  • Choices for vegans or vegetarians:

If you are a vegan or vegetarian, you can choose a whey protein that does not include any animal substance. You can avoid milk product s and choose 100% plant proteins. 

  • Check for your allergies:

If you have any allergies, you should defiantly check the contents of the product. If you are allergic to gluten or you are lactose intolerant, avoid these as they will do you more harm than good. 

  • Mind the budget:

Whey proteins can be shockingly pricy. Therefore it is important to stick to your budget. You have powder products and ready for drinks. Ready to drink whey products are more pricy even though they are convenient for consumption. 

  • Your objective:

What are our objectives or what results you want to achieve by using the protein? Different whey proteins in different amounts give the user the desired result. It all depends on your body constitution. 

  • Dietician:

It is always safer to consult your dietician before buying a whey protein. Whey can have some serious anti effects on your body if not taken properly. Properly have your body tested before choosing your protein. 

  • Taste:

If you are that person, who can’t handle bad taste, think again. Whey proteins can taste really bad for your taste. However, to make it more tolerable, companies have added flavors to it. So you can search for chocolate or strawberry flavors among others.  

 

Top 10 Whey Proteins In India With Price

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Best Whey Protein In India For Muscle Gain/Beginners

1) Dymatize Nutrition Elite 100% Whey Protein – 2. 3 kg (Rich Chocolate)

Dymatize Nutrition Elite 100% Whey Protein

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This gluten-free whey protein is also a vegetarian product. This is a 100 percent whey protein concentrate and whey protein Isolate. This product is specialized for athletes. If you follow a rigorous athletic schedule, this can help you. It is a mixture of whey protein concentrate, whey protein isolate, and whey peptides.

It is fast and easier to digest as well. This gluten-free product absorbs fast into your body. If you are worried about the taste, the company has you covered. It is available in twelve different flavors. It provides you 25g of high-quality whey protein per serving.

It has 5.5g of BCAAs to help build muscle and aid in recovery. It also contains 2.7g of Leucine to support the activation of Muscle Protein Synthesis. This product is low in carbs and aspartame free.

Pros

  • It is good for athletes
  • It has good flavor choices
  • It has High protein concentration
  • It is fat and easy to digest.
  • It absorbs fast in your body
  • It is gluten-free
  • This is a vegetarian product
  • It is aspartame free 

Cons

  • It has a sandy texture
  • It is Not for weight loss
  • It has high sugar content
  • contains low carbs

 

2) Isopure Low Carb 100% Whey Protein Isolate Powder – 3 lbs, 1.36 kg (Dutch Chocolate)

Isopure Low Carb 100% Whey Protein Isolate Powder

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This is also a vegetarian product. It contains 100% whey protein isolate. This is a good choice for people who are sensitive to dairy products and glutens. This is Gluten-free, lactose-free and aspartame free. However, it is not a vegan product. The Glutamine is enriched and loaded with BCAAs.

To protect it from contamination, the packaging does not use a seal but rather a plastic shrink wrap seal around the cap. It has zero carbs and sugars. It has 25 grams of whey protein isolate per scoop. Your body can digest it fast. 

It helps with muscle building and supports recovery. It also keeps your muscles healthy as you age. However, you cannot expect much taste. Even though it is available in two favors, none are good it does taste really bad.

Pros

  • It is a vegetarian product
  • It is carbs free
  • It is sugar-free
  • The packaging is good for storage
  • It is easy to digest
  • It is gluten-free
  • It is lactose-free

Cons

  • It does not have any choice for flavor
  • It tastes really bad
  • It does not mix very easily
  • It is pricy

 

3) MuscleBlaze Whey Gold 100% Whey Protein Isolate (Rich Milk Chocolate, 2 kg / 4.4 lb)

MuscleBlaze Whey Gold 100% Whey Protein Isolate

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This product is a vegetarian product. This whey protein gives you 25g of protein per 30g serving. It is basically whey protein isolate it has a high protein digestibility corrected amino acid. It has 5.5g bcaa, 1.65g carb, and 0.46g fat. It has a high rate of muscle recovery and post-exercise.

This delays the onset of fatigue. It is available in a rich milk chocolate flavor.  It is easily absorbed in your body. Whey Gold contains 5.5g of the three vital BCAAs including Leucine, Isoleucine & Valine and MuscleBlaze. These are in the ratio of 2:1:1 There are three respectively.

These amino acids reach the muscles quickly and boost protein synthesis. This leads to faster recovery and reduces muscle soreness. It also helps in muscle building. This product is also gluten-free.

Pros

  • It is gluten-free
  • It is a vegetarian product
  • It is high whey protein isolate
  • It is easy for your body to absorb
  • It delays the onset of fatigue.
  • It mixes quickly

Cons

  • The taste is not great
  • It is a bit pricy
  • It is bad for lipomas
  • It is not for lactose intolerant
  • It has carbs
  • It has sugar

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4) Optimum Nutrition (ON) Gold Standard 100% Isolate Whey Protein Powder – 3.0 lb, 44 servings (Chocolate Bliss)

Optimum Nutrition (ON) Gold Standard 100% Isolate Whey Protein Powder

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This is a vegetarian product. It is available in two flavors. In each serving you have 24 grams of whey protein with whey protein isolates with 1 gram of sugar and fat each.  In each serving, you have 5 grams of naturally occurring BCAAs and over 4 grams of glutamine and glutamic acid.

To protect it from contamination, the packaging does not use a seal but rather a plastic shrink wrap seal around the cap. It absorbs quickly in your muscles and helps to rebuild your muscles.  It may not be 100% lactose-free. If you work out a lot and need whey shake to reboot yourself quickly, this can help you. It reduces muscle soreness to some extent.

Pros

  • It tastes good
  • It has good recovery post-workout
  • It is easily absorbed by your muscles
  • It mixes well.
  • It is a vegetarian product
  • It has good storage packing
  • It reboots you quickly

Cons

  • It may not be 100% lactose-free
  • It may not be gluten-free
  • It has sugar content
  • It has low carb contains
  • It smells bad

 

5) Ultimate Nutrition ISO Sensation 93-5 lbs (Chocolate Fudge)

Ultimate Nutrition ISO Sensation 93-5 lbs (Chocolate Fudge)

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 This is a vegetarian product. This is also available in a number of flavors. However, the taste itself might not be too good. It also has a sweet aftertaste. It has Optimizing insulin metabolism which supports muscle building. It includes balanced proportions of alpha-lipoic acid, d-pinitol, and 4-hydroxy isoleucine. It has whey protein isolate. It has 1 gram of carb and 93% protein per serving.

It is good for people as they age as it contains colostrums. It blends very well without leaving behind any clumps. This is used for muscle enhancement and growth. It promotes lean muscle building and is the perfect addition for fat loss nutritional program.

Pros

  • It is available in a number of products
  • It supports muscle building
  • It works for weight loss programs.
  • It blends really well.
  • This is a vegetarian product

Cons

  • It might not be gluten-free
  • It has carbs contains
  • The taste itself is not very good
  • It leaves a sweet aftertaste

 

6) Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder – 5 lbs, 2.27 kg (Double Rich Chocolate)

Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder

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This whey protein is a vegetarian product. This is also available in a number of flavors. However, the taste itself might not be great. This is also a vegetarian product. It has whey protein isolates as the primary ingredient. It has a gram of sugar and fat each in every serving. With each serving, you get 5 grams of naturally occurring BCAAs and over 4 grams of glutamine and glutamic acid.

It contains no cholesterol. It is a formation of whey protein isolate and ultra-filtered whey protein concentrate. It supports muscle recovery and growth. It is a drink perfect for post-workout or you can have it as a snack in between your meals. It is easy to digest as well and mixes just fine with your beverages. This product may not be suited for people who are sensitive to lactose or gluten.

Pros

  • It has many flavors
  • It has naturally occurring BCAAs
  • It contains no cholesterol
  • It is good for muscle growth
  • It has good packaging
  • It can be easily digested
  • It is a vegetarian product

Cons

  • It is not carb-free
  • It might not suite lactose intolerant people
  • It might contain gluten
  • It doesn’t have the best taste

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7) Muscleblaze 100% Whey Protein Supplement Powder – 4 kg / 8.8 lb (Rich Milk Chocolate)

Muscleblaze 100% Whey Protein Supplement Powder

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This whey protein is a vegetarian product. This is also available in a number of flavors. With each serving, you get 25g protein and 5.5g BCAA. Whey Protein Isolate is the major ingredient. It contains Whey protein concentrate as the secondary source. To help with faster and easier digestion, it comes with added digestive enzymes. This helps you to easily digest this product.

This is helpful for the post-workout protein needs of the gym goers and regular bodybuilders. It has zero added sugar and contains no aspartame. It has nearly 76% of protein content per scoop. This also contains 4.4g of Glutamic acid which aids in muscle recovery. It has a good taste in case you are sensitive taste-wise. However, it is more on the sweeter side.

Pros

  • It has a number of flavors to choose from
  • The taste is nice
  • It contains no sugar
  • It contains no aspartame
  • It is easy to digest
  • It is easy to mix
  • It is a vegetarian product

Cons

  • It has a bad smell
  • The protein contain is not very high
  • It might not be lactose-free
  • It might not be gluten-free
  • The packaging can be improved
  • It might be too sweet

 

8) AS-IT-IS Nutrition Whey Protein Concentrate 80% (USA Made) Unflavored, tested for purity (5kg)

AS-IT-IS Nutrition Whey Protein Concentrate 80% (USA Made) Unflavoured

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If you want something flavorful, this is definitely not it. This whey protein is raw and unflavored. However, you can add any flavor you want. It contains no added additives, no sugar, and no preservatives. This is also a vegetarian product.

It helps in muscle building and helps you with lean muscles.  It boosts recovery and reduces muscle loss. This whey protein powder has been minimally processed to retain its raw form. With each serving of 30G, it contains 24G protein and 5.4G Bcaa.

It is easy to mix. However, it might be tough to digest this as in its raw form. No digestive enzyme is added to aid easy digestion.  It might not be the best option if you are a beginner. It is affordable. This is also a vegetarian option.

Pros

  • It has no added sugar
  • It has No added preservatives
  • It helps you to build lean muscle
  • It mixes easily
  • It is a vegetarian product
  • You can add flavors as per your choice
  • It reduces muscle loss

Cons

  • It tastes really bad
  • It is harder to digest it
  • It might have gluten
  • It might not suite lactose intolerant people

 

9) Ultimate Nutrition Prostar 100% Whey Protein – 5.28 lbs (Chocolate Creme)

Ultimate Nutrition Prostar 100% Whey Protein - 5.28 lbs (Chocolate Creme)

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This whey protein is also a vegetarian option. It is also available in a number of flavors. This Supports Muscle maintenance, build-up and keeps your body toned. It also contains all of the essential and non-essential amino acids. It is meant for athletic use. You can use this after a long or short workout session. This decreases recovery times and repairs your muscles faster.

This whey boosts the body’s immune system by acting as an antioxidant. It is not only for muscle maintenance but can also aid weight loss if taken in properly. However, it is not effective for weight loss. It tastes fairly good. It mixes easily with water or any beverage of your choice. It does contain sugar and fat. This might not be the option for people who are sensitive to gluten or lactose.

Pros

  • It contains essential and non-essential amino acids
  • It is a vegetarian product
  • It is available in a number of flavors
  • It can aid weight loss
  • It mixes well with any beverage or water
  • It is good for post-workout session
  • It tastes fairly nice

Cons

  • It can do better packing
  • It is not very effective for weight loss
  •  It might have gluten
  • It might not suite lactose intolerant people
  • It contains sugar
  • It contains a good amount of fat

 

10) GNC Pro Performance 100% Whey Protein – 2 kg (Chocolate Supreme)

GNC Pro Performance 100% Whey Protein

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This is also a vegetarian product. It is available in a single chocolate flavor. It is a mixture of Whey concentrate and Whey Isolates. The macronutrient protein formula has high amounts of naturally occurring amino acids. With every serving, you get 9 essential amino acids and

5.5g of BCAA. It has Zero Added Sugar. This whey protein is gluten-free. It also mixes well with any beverage or water. This whey provides a catalyst to the body for protein synthesis and promotes muscle growth. It also helps in lean muscle recovery.

Support Healthy Metabolism and helps you to reduce fatigue and muscle cramp. It is fast and easy to digest. It can be taken as a post-workout drink. If you are a beginner, this can be helpful for you. It is fairly good taste-wise, so you can drink it without any hitch. You can also mix it with your other food. It might not be a good option for lactose-intolerant people.

Pros

  • It is a vegetarian product
  • It is gluten-free
  • It absorbs in your muscles easily
  • It is easy to digest
  • It is a good option for beginners
  • It mixes well
  • It has a good taste
  • It is a good option for post-workout

Cons

  • It is not lactose-free
  • It might contain carbs
  • It might contain sugar
  • The packaging can be improves
  • It doesn’t help with weight loss

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Additional Information

When you are altering your diet, it is important to do so in a healthy manner. Whey proteins can prove to be beneficial for you if taken in the right amount. However, it can have some really bad effects on your body if you are not cautious. Most protein benefits are based on single studies, so you can’t give a definite verdict.  Possible side effects of whey include moderate headaches, increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite and can result in tiredness or fatigue.

If you are pregnant or breastfeeding, try to avoid these if you don’t have sufficient information about them. You need to be careful while buying because the quality of these products ranges on wide ranges. Whey proteins can hamper your medical routine. If you are on any medication, look into it properly if whey has any side effects on them. These include antibiotics and Alendronate among others.

This is the reason why you need to consult a dietician before making a decision.  Do not take both at the same time. It is also important to note that if a product is vegetarian it might not be a vegan product. Vegetarian products still use dairy supplements. You also need to look out for fake products online. 

 

FAQ’s

Spoiler title
Supplementing with ~25 grams per day of either has similar effects on body composition over two weeks of dieting. Whey protein stimulates muscle protein synthesis rates more than soy protein though.
Spoiler title
While high protein intake may make you lose your body fat more, it has side effects. Sometimes, exercising and whey intake is not enough for losing weight. You have to adjust or alter your whole diet. Also, too much intake of whey can lead to side effects as mentioned earlier.   
Spoiler title
It can have side effects as we have discussed earlier. If it is not taken in right amount or quantity, it has minor side effects. It s always wiser to consult your dietician.
Is whey protein hard to digest?

It depends on your metabolism. It can be difficult to digest if you are a beginner or have weak metabolism. It is anyway a tough job for the body to digest such a great amount of protein. Therefore, certain manufacturers use the digestive enzyme to help you to digest if faster and better. 

 

Final Verdict

Whey protein may be the highest for protein. But like any nutritional drink, you need to check out for qualities. You also need to mind your own body while making the selection.  As we saw, most whey proteins do not necessarily aid weight loss but help your muscles to hold out while you are working out. Keep your lookout for the best product which suits your needs.  Experiment until you have the perfect match. 

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