Top 10 Best Oats In India 2020 Reviews

Oats are one of the healthy foods that are low in cholesterol. It is one of the best breakfasts that you can have in the morning before you go to work or school or start your daily routine. In this busy lifestyle one hardly gets enough time to think about their health. Constantly working strenuous hours, limited dedicated hours for exercise, and topping it with bad eating habits- voila! You get the perfect recipe for a bad lifestyle.

One may find it excruciating to change their work-life and dedicated hours for exercise, but you can change your eating habits. Starting with oats instead of filling your mouth with all the carbs, might be a good start. Oats are all in rage right now; whoever is a health freak will suggest you shift to oats instead of your regular bread and butter for breakfast.

This will not only set you onto the path of long-term benefits, but you’ll easily see the change in your stamina levels. It also makes your heart strong. Initially, people may not like the bland taste, with time the taste grows on. Try using toppings and other recipes available online to enhance the taste. However, with so many brands coming out with their products, you may find yourself confused as to what is best for you.

 

Why Switch To Oats?

  • Exercise or dietary change or both:

Exercise is a small portion of your fitness routine. If for you, your fitness regimen matters, you want to achieve the goals that you can achieve with only spending days at the gym. If you go to the gym and then come home and eat unhygienic food. Sorry to say but it wouldn’t matter how many hours you spend in the gym.

Those goals that you’ve set up for yourself shall remain the goal. To give that extra boost, you’d require to start investing in good diet plans. Oats are natural and good as a dietary food.

  • Benefits of Oats:

Oats are considered to be super-food. It is natural as well. It contains a high level of nutrition. It has a high level of dietary fibers, vitamins, minerals. It is very beneficial for your health. Not only adults but also kids can have it.

  • Easily to prepare:

It is super easy to prepare. If you are a working person and love to sleep in late, there is a possibility that you might lack proper breakfast. And throughout the day you end up binge eat to settle your hunger pangs. These unhealthy eating habits end up being catastrophic for your health in the long run. You can easily soak oats in water the night before and then prepare it the next day, it would take you less than 5 minutes to make.

  • Making healthy food interesting:

If you are scared of transferring to healthy eating habits because you don’t want to give up on taste, that’s maybe because you don’t know there are plenty of recipes available. These recipes are very easy to prepare and take so little time to make.

  • Infusing oats with other grains:

Infusing oats to your daily food, you can infuse oats to your roots and interchange oats with rice and wheat. By doing this you’re cutting the unnecessary carbs from your diet. The gluten that is present in flour can easily be cut effectively with oats.

  • Diabetic:

If your diabetic oats are a pretty great alternative. Oats can control blood sugar levels. People who are suffering from type-2 diabetics, signified by a high level of blood sugar contain. It usually occurs due to decreased sensitivity to the hormones called insulin.

Oats may lower your blood sugar level. It may also improve your insulin sensitivity. Your hunger pangs are caused by blood-sugar level fluctuation. You can carry small packs of oats to your office or other places. This will prevent you from eating unwanted junk food.

  • Celiac Disease:

If you’re suffering from celiac disease, the only treatment for it is a gluten-free diet. Which is why oats can be proven very beneficial to them. Oats are superfood; some companies make oats that are strictly gluten-free. Which is it is very beneficial for all the celiac patients?

 

Top 10 Oats Brands In India With Price

 

Best Oats In India For Healthy Life

Here, we present you the list of some products –

#1 Quaker Oats

Quaker Oats Pouch, 1kg

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One of the famous oats in India, Quaker has become a household name, almost a synonym for oats. Quaker Oats is 100% whole grain and natural source of carbohydrate and fiber with the added benefit of lowering cholesterol intake. Lowering cholesterol means better heart health. These oats are 100% vegetarian.

It contains 407 calories per 100 grams; protein 11.8 grams per 100 grams; saturated fat of 2.0 grams per 100 grams; dietary fibers of 10.0 per 100 grams. Along with that it also has added benefits of magnesium, zinc, sodium, and iron. It doesn’t contain added sugar. One can make a bowl of delicious oats within 3 minutes.

To amplify your sensory experience you can top it with nuts, fruits and even peanut butter of your choice. For storage, you can pack it in a dry container, and store it away from wet places. Try to keep it away from getting contact with a strong odor, to avoid the stench.

Pros

  • It has 100% natural grains.
  • It help reduces cholesterol.
  • It has less saturated fat.
  • It has no added sugar.

Cons

  • It is available only in one variant.
  • It is not gluten-free.

 

#2 True Elements Rolled Oats

True Elements Rolled

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True Elements Rolled Oats’ provides you with 100% natural grains, high in fiber content. It’s gluten-free as well. It also improves heart health, as it is rich in magnesium. It is also, packed with protein 13.1 grams per 100 grams. It contains 363 calories per 100 grams. Contains some important vitamins like vitamin B, it can improve your skin, help your skin glow and look more healthy.

It has rich anti-oxidant. You don’t need to store it into another container. It can be kept within the pouch; it comes with an inbuilt seal lock pouch. However, try to store it away from the moisture, in a dark place away from sunlight. Preferably a cool, dry place, it can be stored in the freezer.

Allergen information: packaged in a facility that also handles tree nuts and cereals which contains gluten. To amplify your sensory experience you can top it with nuts, fruits and even peanut butter of your choice.

Pros

  • It is Gluten-free.
  • It is 100% vegetarian.
  • It has no preservatives.
  • It has abundant soluble and insoluble fibers.
  • It is available in different flavors (4, excluding the original).

Cons

  • It does contain sugar.
  • It is not available in a smaller package than 1kg.

 

#3 Eco Valley White Oats

Eco Valley Hearty White Oats, 1kg

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These oats contain high dietary fibers and protein. It contains 379.4 calories per 100 grams; protein 14g per 100 grams; 66g carbohydrates per 100 grams of which 0g sugar. It contains beta gluten which helps manage bad cholesterol. This product doesn’t come with a zip lock pouch. To store it one may use a dry and empty closed-lid container.

Storing it away from the sunlight is suggested, to store it away from getting in contact from moisture, to be consumed at earliest for best results. For allergen information, this product was packaged in a facility that packages milk solids and other wheat products.  It cooks quickly. It doesn’t have a pasty texture. To amplify your sensory experience you can top it with nuts, fruits and even peanut butter of your choice.

Pros

  • It is 100% vegetarian.
  • It has high dietary fibers.
  • It contains high protein.
  • It cooks quickly.
  • It contains beta gluten.

Cons

  • It doesn’t come in a zip lock pouch.
  • It comes in only one variant.
  • It doesn’t come in smaller pouches (minimum 1kg pack).

 

#4 Kellogg’s Oats

Kellogg's Oats, Rolled Oats, High in Protein and Fibre

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One of the popular brands for health products, Kellogg has an array of products from corn flakes to oats. This is a well-reputed brand in India, with a set consumer base. Kellogg’s oats are sugar and preservatives free. It has 379 calories per 100 grams. It has fats of 9.0 grams per 100 grams with zero cholesterol. It also contains magnesium, iron, and zinc. This product comes in various flavors for the people who don’t like the original flavor.

Cooks within minutes this product can it topped with additional toppings like fruits and nuts to add more flavors. It should be stored in an airtight container where it doesn’t come in contact with moisture, preferably away from strong odor. Allergen information has tree nuts.

 

Pros

  • It has no preservatives.
  • It has no sugar.
  • It is high in protein.
  • It is 100% vegetarian.

Cons

  • It doesn’t come in a zip lock bag.
  • It may contain gluten.
  • It doesn’t come in smaller pouches (minimum 1kg pack).

 

#5 BAGGERY WHITE OATS

Bagrry's White Oats

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These great-tasting white oats are great to prepare quick porridge. It gives you high energy to keep your day going. It has 397 calories per 100 grams. It has a protein of 14.2 grams per 100 grams. It is high in dietary fiber, 10.2 grams per 100 grams. It has fats of about 8.5 grams per 100 grams. Also, it has no added sugar.  It has added benefits of iron and sodium.  It helps in lowering blood pressure.

It is good for the heart. One should try to top it with fruits peanut butter and other toppings to enhance the taste.  It should be stored in an airtight container away from getting in contact with air and moisture. It is recommended to store it in a place away from sunlight.

Pros

  • It provides heart health.
  • It has added dietary fibers.
  • It helps to reduce blood pressure.
  • It is 100% vegetarian
  • It has no added sugar or preservatives.

Cons

  • It is slightly powdery inconsistency.
  • It is not gluten-free.
  • It doesn’t come in a zip lock bag..

 

#6 Nutrio Gluten-Free Rolled Oats

Nutriorg Gluten Free Rolled Oats

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Nutrio oats are gluten-free. It’s rolled out oats. It is great in providing fibers, anti-oxidants, vitamins, calcium, and potassium. Enriched with vitamin B3 and vitamin B6, which is good for your skin. Gluten-free oats are very healthy; it provides for a great source carbohydrate and provides lots of energy. These rolled out oats offer a great way to lose weight. As its high fiber content make you feel full and satisfied.

So that you don’t feel hunger pangs or get early cravings which are caused due to fluctuating blood-sugar levels. It provided for 390.91 calories per 100 grams. Zero cholesterol. It has a protein level of 12.43 grams per 100 grams. It has 10.5 grams of dietary fats per 100 grams of serving.  It does come with a container, so no hassle in storage. Try to keep it in a dry and cool place; away from strong odors. It is recommended to top it with another topping to enhance the taste.

Pros

  • It is 100% vegetarian.
  • It has no added sugar.
  • It has dietary fibers.
  • It is gluten-free

Cons

  • It is only available online.
  • It has no other flavor variants available.
  • It is a little tough.

 

#7 Saffola Masala Oats

Saffola Masala Oats Veggie Twist, 500g

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Saffola is a pretty recognized brand within India, it has a dedicated customer base. It can be easily found in the Indian retail store. It comes in small packages for skeptical customers. It’s a tasty yet healthy snacking option. Fills your stomach, gives you savory satisfaction without the guilt of eating unhealthy. It can be eaten at any time of the day. It has 399 calories per 100 grams.

It has a protein of 10 grams per 100-gram serving.  It comes in various flavors. It should be stored in an airtight container.  It must be kept away from moisture.  It should be kept away from sunlight. To amplify your sensory experience you can top it with nuts, fruits and even peanut butter of your choice.

Pros

  • It is 100% vegetarian.
  • It comes in masala flavor.
  • It is easily available..

Cons

  • It has preservatives.
  • It has sugar.
  • It has gluten.

 

#8 Raw Essentials Rolled Oats

Raw Essentials Authentic Rolled Oats

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These are rolled oats. It is gluten-free. It is good for people who are conscious about their weight. It is also very good people who are diabetic. It has 396.979 calories per 100 serving. It has protein13.00 grams per 100 grams serving.

It has 7.6 grams per 100 grams of serving. It also has sodium and carbohydrate. To bring the best flavors of try using topping like fruits, berries, nuts, and peanut butter. Store it in a cool, dry place, in an airtight container.

Pros

  • It is 100% vegetarian.
  • It is gluten-free
  • It is good for diabetic patients.

Cons

  • It may contain some powdered oats.
  • It is available only online.

 

Additional Information

We would urge you to check the allergen information. Along with it, you should check the manufacturing date and best before to be used date. To check the sugar contained in the package, as you do not want unwanted sugar in your diet. Try to opt for a brand that is free of preservatives. The preservative is not good for your health. Try to opt for a brand that is 100% natural.

 

How to cook oats?

In the ratio of 2:1, water and oats poured in a saucepan. Bring that entire mixture to a boil. According to your taste, add salt (to make salty oats) or sugar/honey (to make sweet oats). Let it simmer for 3-5 minutes. Let it rest for a couple minutes, before adding your toppings. Enjoy your delicious oats.

 

FAQ

Why choose oats?
Oats are considered to be super-food. It is natural as well. It has a high level of nutrition. It has a high level of dietary fibers, vitamins, minerals. It benefits your health. Not only adults but also kids can have it. It is super easy to prepare. If you are a working person and love to sleep in late, there is a possibility that you might lack proper breakfast.

And throughout the day you end up binge eat to settle your hunger pangs.  These unhealthy eating habits end up being catastrophic for your health in the long run. You can easily soak oats in water the night before and then prepare it the next day, it would take you less than 5 minutes to make.

What is the difference between rolled or steel-cut oats?
Oats are of three types: ground, rolled and steel-cut oats. Ground oats are also known as white oats. Rolled oats are also known as old fashion oats. They are steamed and then rolled. Steel-cut oats are whole oat groats, cut into small pieces to reduce the cooking time. However, they take the longest to cook.
Will it help you to lose weight?
Oatmeal is a whole grain, making it a healthy part of any diet. Oats are fiber-rich and contain no saturated fat. Like any food, though, too much oatmeal, or versions dressed in sugary toppings, can cause you to overshoot your calorie goals and interfere with weight loss. But when you moderate your portions and choose plain oats with minimal sugar, oatmeal can play a valuable role in a weight-loss strategy.
Can oats help me gain weight?
Oatmeal isn’t free of calories, so if you eat too much of it, it’s just as likely to cause weight gain as any other food, especially if you load up your bowl with calorie-rich extras. According to the USDA, 1 cup of oatmeal cooked with water has approximately 165 calories. If you cook your oatmeal in milk rather than water, you’ll add 150 calories.

Melting a tablespoon of butter into your bowl adds about 100 calories, and mixing in one packed tablespoon of brown sugar adds 50 calories. Add a medium banana, and your oatmeal will have another 105 calories. Your whole bowl could pack more than 550 calories.

Is it okay to eat oatmeal is you’ve diabetic or celiac disease?
If your diabetic oats are a pretty great alternative. Oats can control blood sugar levels. People who are suffering from type-2 diabetics, that’s signified by a high level of blood sugar contain. It usually occurs due to decreased sensitivity to the hormones called insulin.  Oats may help to lower the level of blood sugar. It may also improve your insulin sensitivity. Your hunger pangs are caused by blood-sugar level fluctuation. You can carry small packs of oats to your office or other places. This will prevent you from eating unwanted junk food.

If you’re suffering from celiac disease, the only treatment for it is a gluten-free diet. Which is why oats can be proven very beneficial to them. Oats are superfood; some companies make oats that are strictly gluten-free. 

Does oatmeal cause gas?
Oatmeal alone doesn’t cause gas. Rather over or under the intake of fiber may be responsible for the creation of flatus. A healthy amount of fiber to be consumed is 20-30 grams. Oats has less than 6 grams of fibers.  Fibers are generally carbohydrates that your body can’t completely digest; it gets broken down in your large intestine. This process may lead to the creation of flatus. Having less fiber in your daily diet can also be a cause for the creation of gas in your stomach.
Can you eat uncooked oats?
Yes. You can eat it often in summer. But not eating plain, dry oats straight out of the box. Soak the oats overnight in yogurt, milk, water, or applesauce. We recommend, make it in single servings in mason jars, but you can use any kind of container with a lid. Overnight oats can be eaten cold or heated up in the microwave. There are tons of recipes online. Just search for “overnight oats”, “refrigerator oatmeal”, or “summer porridge.”

 

CONCLUSION

In conclusion, we would like to say – oatmeals are a good alternative for your regular junk food or snacks. One can enjoy oats at any time of the day. It is even more enjoyable especially, as a breakfast meal. To experience the best experience of oats, you can add toppings like honey, peanut butter, etc.

Berries and fruits are also very enjoyable with oatmeals. You can prepare smoothies and other quick snacks with your regular oatmeal. By making quick granola bars, you can enjoy them as snacks. Thereby, oats are very versatile along with being very healthy. It is definitely worth a shot.

 

Also Check – Best Peanut Butter Reviews

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